Sophrologie dynamique

La Sophrologie Dynamique® pour enfants

La sophrologie dynamique est une technique accessible à tous. Elle permet de révéler nos capacités de détente, de gestion de notre stress, de nos émotions…

Adaptée à l’enfant, elle est un outil très intéressant qui va influencer positivement la connaissance de son corps, la concentration, la mémoire, la confiance, le sommeil, le retour au calme…

Une fois les techniques acquises, l’enfant pourra les mettre en pratique tout seul.

Les séances se font par groupe de 6 enfants maximum (et pas en individuel) pour favoriser l’interaction et l’aspect ludique. Les exercices dynamiques proposés vont permettre à l’enfant de se calmer, de s’apaiser, de calmer peur ou tristesse. Il fera le plein d’énergie. A la fin de la séance, un moment de représentation lui permettra de garder une trace des pensées, images, …

La Sophrologie Dynamique® pour adolescents et adultes

La sophrologie nous permet dans un premier temps de nous reconnecter à notre corps et à ses sensations. Nous nous concentrons sur l’énergie qui y circule, sur les manifestations positives. Grâce à des exercices variés nous accédons à un plus haut niveau de détente, propice à une meilleure concentration…

Les séances sont individuelles ou en groupe de maximum 8 personnes.

La sophrologie s’adresse

  • aux personnes qui souffrent de stress pour raisons professionnelles, familiales…, qui dorment mal, qui souffrent de douleurs chroniques
  • aux parents vivant des situations difficiles : adoption, enfants ou adolescents en difficultés
  • aux adolescents ou adultes adoptés qui désirent trouver une nouvelle technique pour faire face à leurs éventuelles angoisses
  • aux étudiants qui préparent leurs examens
  • aux femmes enceintes
  • aux sportifs

Les séances de sophrologie sont assurées par Claire Fraiteur et ont lieu dans les locaux de L’ENVOL© ou à Nivelles suivant l’horaire. Voir

Pour prendre rendez-vous, veuillez appeler le 0475 79 09 69 aux heures de bureau.

Les honoraires pour une séance sont de 30 euros.

Les difficultés financières ne doivent pas limiter l’accès à l’accompagnement et au soin.

En cas de besoin, n’hésitez pas à contacter l’assistante sociale de L’Envol© pour introduire un dossier de demande d’intervention financière.

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