L’attente est longue, vous vous inquiétez du voyage qui s’annonce et vous avez peur de l’avion, certains comportements de votre enfant mettent votre patience à l’épreuve, vous vous sentez angoissé…
Vous avez envie de faire une pause et d’arrêter quelques instants la course et le stress quotidiens ?
Venez découvrir la Sophrologie Dynamique®
5 séances pour une première initiation à cette technique accessible à tous.
Nous allons utiliser des outils de détente, de relaxation, de respiration pour apprendre à gérer son stress, prendre à nouveau soin de soi, gérer son énergie et ses émotions, retrouver un meilleur sommeil…
Comment :
en groupe, nous restons assis ou debout, exercices simples faciles à pratiquer seul, venez avec une tenue confortable.
Prix :
100€ pour les 5 séances
Prochaines dates :
/
Lieu :
l’Envol – Rue de France, 2 C – 1470 Genappe
Et après :
si vous le désirez, suite à cette initiation, d’autres groupes seront
mis en place pour vous permettre de poursuivre votre cheminement.
Infos et inscriptions :
Claire Fraiteur – 0475/79.09.69
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